Saturday, October 3, 2009
Notes of Disintrest
The weather has just been rotten. No other word for it. A rainy, cold, windy weather pattern has taken over. So, just as Charlie squats in the bush, getting stronger, so must we. Cold weather gear comes out of the closet, drawer. corner, what have you, and the warm weather kit gets washed and put away. Indian summer may make an appearance, but this cannot be relied upon. Let's get ready for the season, what ever it my bring.
What do you use for chamois cream? Assos? DZ Nutz ? There are a ton out there, none cheap. If you don't use one and ride for more than a hour, you really should try it. Chamois cream changes everything. Why do I bring this up, you ask? Well, I've found a great, inexpensive substitute for the expensive, purpose dedicated brands. Udderly Smooth foot cream works just as well and is cheap. Under three bucks a tube. And, it works on feet better than anything else I have tried. L runs around bare footed most of the time, as a result her feet get rough and dry. After nightly massages with Udderly Smooth, they feel like new.
Speaking of chamois', The Castelli bib knicks I've been using have Castelli's KISS padding. If seemed it would be too thin, but after two long rides, not so. No discomfort or pressure spots at all. Chamois' have come along ways over the old leather we used to rock.
The Polar heart rate training block is over. I feel stronger than a few weeks ago, even though the average speeds of rides is down a bit. That's due to the warm up and cool down fazes of the daily program. One thing for sure, I can ride at a higher cadence for longer than ever. Well, in the last few years, not like when I was a lad. Those days are over, never to be recaptured. That's a fact o aging. But, with smarter, no necessarily harder work, we can get some back. That's my goal.