Sunday's Plan

Today, I get to ride hill intervals as part of my Polar training plan. After a 20 minute zone 2 warm up, it's 3 minutes at a cadence of 50-60 uphill in zone 3, a six minute cool down in zone 2, then repeat 5 more times. Lester River Road should be perfect for the task. Can you say "flaming quads"? Feel the burn !!!