It's the 4th of July already. So, happy 4th, one and all.
Have you ever heard of an IT band injury. Well, it's just my luck to have that strange thing occur. You see, my bum left knee started to hurt again, but in a different area. I talked to the ortho doctor, who knew what was up right away after asking a series of rather intelligent questions. Have you changed position on the bike? Yes new cleats and pedals, raised seat height a bit. Is one leg shorter than the other? Yes, the right is 3/4 inch shorter (up to a 1/2 inch is normal) . I had just recently found my heal shims for my everyday shoes and started using them again. Have you been riding longer and harder lately? Yes, I had doubled my rides and had been ramping up the intensity.
OK, rest and special stretches were prescribed for 5 days. The stretches worked well, the pain is pretty much gone. I took a short spin Thursday before golf league, no problem. Yesterday, a 26 mile ride with some intervals mixed in went off without a hitch. This morning, the knee feels fine, in fact I feel great all around. And, my average speed was up compared to the same ride several times this year. Probably due to the intervals, I would think.
Looks like it's going to be nice weather around these parts for the weekend. It's just too bad the local roads turn into a speedway on the holidays. Maybe I'll ride the MungerTrail, even though I'll have to put up with all the knuckle heads walking 3 wide with a dog on a long leash. People just don't think. Also, I picked up Tony Bourdain's "No Reservations", collection 3 to watch. 9 episodes of my favorite series of all time. Tony leads quite the life, one which I truly envy. Maybe once life settles down again, I could do some traveling, No Reservations style. Only, I would bring a bike.